This kind of fibre also prevents or reduces the severity of constipation, hemorrhoids, and diverticulosis. Insoluble fibre helps the bowel movement and removes solid wastes from the body, and thereby shorten the exposure of digested food in the bowels.Foods in vegetables and fruits are rich in dietary fibre, vitamins, minerals and antioxidants (such as vitamin C, potassium, magnesium, and β-carotene), which can increase our immunity.For example, the daily dietary fibre requirement for a five years old child is 5+5=10 grams. For young children, the daily recommendation is equivalent to their age plus five. The recommended daily dietary fibre intake for adults and teenagers should be not less than 25 grams.After absorbing water it expands and becomes soft, which aids the movement of the bowels and acts as an intestinal cleanser. Insoluble fibre comes mostly from wholegrain foods and vegetables.It combines with fat and passes through the body, and in that way helps to lower the body's blood cholesterol levels, and keep blood sugar at a normal level. Soluble fibre is found mostly in beans and legumes, oatmeal, fruit, nuts and seeds.Dietary fibre can be divided into soluble and insoluble form:.Although dietary fibre is not absorbed by the human body, it still plays an important role in our health. Dietary fibre is the indigestible part found in plant.
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